Sometimes it happens when you have a long list of things you have to do, but usually you do not have the energy to do them or enough motivation to start. Whether you have school or college work waiting, or it is an important project or some goals to achieve, at that point you know you have to start working, but instead, you make excuses and think to do work later and keep scrolling through your phone, which I personally used to do, watching videos, playing games and so on.
This guide from Bolo Haq explains Low on Motivation.
If you have experienced it, you are not alone. Everyone goes through this when they are less motivated; even I have experienced it. Especially when schoolwork and daily life made me feel overwhelmed. I would suggest that rather than waiting to feel motivated, you can take a small step that helps you make progress.
Why should you work on one task first?
I personally used to believe that taking on multiple tasks at once can make me feel motivated, but in reality it can be difficult for you to know where to begin.
As an alternative, you can pick one simple task.
In my opinion, if you have a full chapter to study ,you can start by reading two pages. and likewise , when your room is quite messy you can tidy up a small area. When i have an assignment, i just open notebook and start to write the title.
However, i feel starting a task is often harder than being consistent.
As you complete a task once. you can feel more motivated to tackle another task.
How can you divide big tasks?
So, if you start with a big task and work on it without manageable steps, it can additionally require more time and effort. the best trick is to divide the steps and make them feel more manageable.
For instance ,rather than saying “i need to cover my whole syllabus for exam” you can create small steps such as:
- Focus on one topic.
Read a few pages.
Note down the important points.
Practice with ten questions.
Take a quick break.
Revise that you learned.
When you divide a task into small steps, you receive a direction and it makes your progress to notice.
How to try The Five-Minutes Rule?
When you don’t feel motivated, Make a deal with yourself. Make a small commitment to yourself.
What i personally do, set a timer and work on the task for five minutes. Remember that you do not need to promise yourself that you will wind up everything at once. The goal is simply to get started.
Over time whether you decide to continue or take a short break. getting started can make the task feel easier then you initially expected.
Why Creating a Peaceful Environment is important?
In some cases, it is difficult to stay motivated when something is constantly distracting you, in my experience, the thing that used to distract me was my phone, notifications, social media, games and other distractions. basically, you do not need to eliminate entertainment from your life. Instead, give yourself dedicated time for studying and
Why should you Separate time for relaxing?
Whenever i need to focus on something i firstly keep my phone away, turn off and then find a comfortable quiet place where i can concentrate without distractions. later, i take some time for relaxation.
Why should you plan your day?
Create a simple plan for your day. Rather than waking up without knowing what you need to accomplish, a plan can make a huge difference when you are struggling with motivation.
You may start with a few activities that you already do everyday. Set time for work, meals, rest, hobbies and sleep.
And once i would like to say, You do not need to make your routine complicated. alternatively find a schedule that feels comfortable and realistic for you.
Why should you appreciate Your achievements?
It is very important to explain here that every big achievement does not have to be a big one. your small accomplishment is still worth recognizing. When you finish task, first of all, give yourself credit.
Moreover, Focus on studying instead of getting distracted. This matters a lot.
Take time to notice your achievements, so that you feel more encouraged to keep going.
Why should you follow rest and recharge method?
From my point of view, the habits you follow everyday can in fact, have a strong impact on your energy, focus, and motivation.
Whenever you feel tired or unmotivated. that time, you should rest. and try to balance everything together
How can you Focus on your growth?
Typically, you see only the positive side of someone’s life on social media, but remember that it is easy to compare yourself with others. But in reality it will only make you feel discouraged.
Rather than comparing your life with others, look at your own progress.
- Ask yourself :
Have i improved in any way?
What new skills i have developed?
what can i do better today?
Am i making progress toward my goals?
Generally, your progress can be slow at times, that’s absolutely okay. What matters is to keep moving forward .
Final Takeaway
Remember this: feeling unmotivated is a normal part of our life. You do not have to feel motivated every day.
You just need to focus on one small task first, after that take things step by step. Then avoid distractions and take break
Sometimes your progress may take some time. You don’t need to be perfect. You just have to keep making improvements. remember that every tiny step counts and brings you closer to your goal.
FAQs:
What to do if motivation is low ?
You just have to start with a small task.
What to do if you find it difficult to start work?
You should aim to work for just 5 minutes .
How to make a big task easy?
I divide it into small steps .
How to reduce distractions while focusing?
Stay away from distractions, put your phone away and mute notifications and sit in a peaceful place.
Why you should appreciate your small achievements?
It helps me realize my progress and increases my motivation.
Disclaimer:
This article is only based on general information and personal experience. Every person’s experience may be different, hence follow the tips which are comfortable and suitable for you.